All Services

One-on-one holistic nutrition programs for moms and moms-to-be, all based on your needs to help you feel your best and love your body throughout any stage of motherhood.

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This 3-6 month program consists of:

• extensive initial wellness assessment to go over your health history and main concerns

• testing for hormone and gut imbalances

• one 30-minute follow up call each month

• weekly check-ins

• personalized nutrition, mindfulness, and exercise plan to help you reach your goals

• full meal plan every two weeks filled with delicious, healthy and easy recipes

• supplement recommendations based off your needs and budget

• lifestyle recommendations for you to heal your mind, body and soul

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Book a discovery call with me here!

You CAN eat what you love and still make it healthy! Looking for a meal plan that fits your lifestyle? Contact me via email to get started! You will fill out a questionnaire and we will have a virtual call to go over everything you'd like to focus on.

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Book a discovery call with me here!

Incorporate mindful movement into your daily life to better your physical and mental health! Whether you are pregnant and preparing your body for birth, or recently had a baby and are ready to start healing with movement, this is for you! I'm currently offering 1:1 coaching in-person or virtually, 2-3x/week for 4/8/12 months. 

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To book an assessment with me, click here!

Reiki is a treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. In-person and long-distance sessions available!

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Book your session with me here!